Today is Thanksgiving Day in the United States, which means many people will be enjoying pumpkin pie. Though we typically feel guilty for indulging in this decadent dessert, pumpkin itself is a very nutritious food which is high in fiber, vitamins, and minerals.
Pumpkin is high in Vitamin A, which can help improve the eyesight. Vitamin C is also abundant in this fruit and is good for boosting the immune system and aids in preventing free radicals which can lead to cancer. Pumpkin has high concentrations of zinc, and this mineral likewise boosts immunity and can also prevent osteosporosis. Another mineral, potassium, is effective in reducing high blood pressure, therefore leading to a decreased risk of heart disease.
Perhaps you elected to use fresh pumpkin for making your pies, and if so you can achieve additional benefits from the seeds of this fruit. Pumpkin seeds are thought to help the kidneys function effectively and may even be effective in fighting prostrate cancer. They have been used by natural healers to rid the body of intestinal parasites and may also be effective in treating arthritis since they tend to have anti-inflammatory properties.
This food is low in calories, containing around 50 calories per cup whenever baked or broiled without additional oil or sugar. While your pie may have considerably more calories, this food nonetheless has a great deal of nutritional value, so enjoy your leftovers!
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